I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?

  • uniqueid198x@lemmy.dbzer0.comEnglish
    3·
    11 months ago

    Gatorlyte. It has 490mg sodium and 350mg potassium per bottle. It has that very distinct Pedialyte flavor that tells you it’s legit. I can get it at the convenience store next to the local hiking trail, but not the one on main street

    • washashore@lemmy.worldEnglish
      1·
      11 months ago

      Thank you, this is fantastic. I got more understanding out of your write up and responses to people than out of a couple of weeks of reading up random forums and blogs online. Thanks for taking the time.