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Joined 1 year ago
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Cake day: June 9th, 2023

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  • What’s your equipment like? Is it an at-home situation or do you go to a gym?

    If you have access to a bar jack landmine wipers are amazing for oblique work, way better than twists. Bonus is you get a lot of forearm and wrist work for stabilization, with a little bit of delt support too, but not much.

    You can do the same at home if you get creative with bands and have solid door/floor anchor points.