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I basically gave up on podcasts on the desktop and only use AntennaPod on my phone. When I’m at my desktop, I have my phone paired with my computer via Bluetooth and play that way. I can pause it on my computer via KDE Connect (GSConnect on GNOME).
Bluetooth audio from phone to desktop works on Fedora Linux quite well. It probably works on other Linux distros too. I’m guessing it might also work on other OSes like Windows and macOS.
KDE Connect is available on Android, iOS, KDE (and can run on other desktops too), GNOME (via the GSConnect extension), Windows, and macOS.
This solves the syncing problem by sidestepping the need for it. My podcast state is always correct and I always have my podcasts with me, even when out and about.
Literally almost all of my and my partner’s friends and coworkers who are in Europe (including Germany, UK, Finland, Czechia, Greece, and more) have been sick with COVID in the past couple months to (especially) right now — it’s very real in Europe still.
People are all talking about COVID right now, in messages, emails, video calls, Mastodon, and more. (It’s usually to inform others that they’re sick and can’t work or meet up. But also complaining that doing basic stuff is difficult.)
Europe is a large place, of course, but at least in a lot of it, COVID is sadly still going strong.