DankZedong @lemmygrad.mlM · 7 months agoDo you guys have any tips on managing energy?plus-squaremessage-squaremessage-square11fedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareDo you guys have any tips on managing energy?plus-squareDankZedong @lemmygrad.mlM · 7 months agomessage-square11fedilink
DankZedong @lemmygrad.mlM · 7 months agoWhat fun things do you do that can replace a workout?plus-squaremessage-squaremessage-square18fedilinkarrow-up126arrow-down10
arrow-up126arrow-down1message-squareWhat fun things do you do that can replace a workout?plus-squareDankZedong @lemmygrad.mlM · 7 months agomessage-square18fedilink
starhonker@lemmygrad.mlEnglish · edit-27 months agoAnyone else have this problem with push ups?plus-squaremessage-squaremessage-square26fedilinkarrow-up115arrow-down10
arrow-up115arrow-down1message-squareAnyone else have this problem with push ups?plus-squarestarhonker@lemmygrad.mlEnglish · edit-27 months agomessage-square26fedilink
lemat_87@lemmygrad.ml · 7 months agoIs getting early really good?plus-squarewww.businessinsider.comexternal-linkmessage-square8fedilinkarrow-up118arrow-down11
arrow-up117arrow-down1external-linkIs getting early really good?plus-squarewww.businessinsider.comlemat_87@lemmygrad.ml · 7 months agomessage-square8fedilink
DankZedong @lemmygrad.mlM · 8 months agoWeekly exercise thread, November 5th 2023plus-squaremessage-squaremessage-square2fedilinkarrow-up18arrow-down10
arrow-up18arrow-down1message-squareWeekly exercise thread, November 5th 2023plus-squareDankZedong @lemmygrad.mlM · 8 months agomessage-square2fedilink
Chay@lemmygrad.mlEnglish · 8 months agoHow's my gym routine?plus-squaremessage-squaremessage-square25fedilinkarrow-up116arrow-down11
arrow-up115arrow-down1message-squareHow's my gym routine?plus-squareChay@lemmygrad.mlEnglish · 8 months agomessage-square25fedilink
CriticalResist8@lemmygrad.ml · 8 months agoAnybody want nutrition advice? I'll try to help you outplus-squaremessage-squaremessage-square7fedilinkarrow-up111arrow-down11
arrow-up110arrow-down1message-squareAnybody want nutrition advice? I'll try to help you outplus-squareCriticalResist8@lemmygrad.ml · 8 months agomessage-square7fedilink
ButtigiegMineralMap@lemmygrad.ml · 9 months agoWhat is your bench press? (8 Reps and 1RM)plus-squaremessage-squaremessage-square14fedilinkarrow-up119arrow-down10
arrow-up119arrow-down1message-squareWhat is your bench press? (8 Reps and 1RM)plus-squareButtigiegMineralMap@lemmygrad.ml · 9 months agomessage-square14fedilink
ButtigiegMineralMap@lemmygrad.ml · 9 months agoNew Boxing Exerciseplus-squareyoutu.beexternal-linkmessage-square1fedilinkarrow-up19arrow-down12
arrow-up17arrow-down1external-linkNew Boxing Exerciseplus-squareyoutu.beButtigiegMineralMap@lemmygrad.ml · 9 months agomessage-square1fedilink
CriticalResist8@lemmygrad.ml · edit-210 months agoIf you're gonna eat rice don't eat white riceplus-squaremessage-squaremessage-square36fedilinkarrow-up143arrow-down14
arrow-up139arrow-down1message-squareIf you're gonna eat rice don't eat white riceplus-squareCriticalResist8@lemmygrad.ml · edit-210 months agomessage-square36fedilink
DankZedong @lemmygrad.mlM · 10 months agoWhat's something you wish you knew when you started lifting?plus-squaremessage-squaremessage-square14fedilinkarrow-up128arrow-down10
arrow-up128arrow-down1message-squareWhat's something you wish you knew when you started lifting?plus-squareDankZedong @lemmygrad.mlM · 10 months agomessage-square14fedilink
DankZedong @lemmygrad.mlM · 10 months agoWeekly exercise thread, August 25th 2023plus-squaremessage-squaremessage-square5fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-squareWeekly exercise thread, August 25th 2023plus-squareDankZedong @lemmygrad.mlM · 10 months agomessage-square5fedilink
DankZedong @lemmygrad.mlM · 11 months agoWeekly exercise thread, August 18th 2023plus-squaremessage-squaremessage-square8fedilinkarrow-up110arrow-down11
arrow-up19arrow-down1message-squareWeekly exercise thread, August 18th 2023plus-squareDankZedong @lemmygrad.mlM · 11 months agomessage-square8fedilink
CriticalResist8@lemmygrad.ml · 11 months agoWhat's your take on salt?plus-squaremessage-squaremessage-square20fedilinkarrow-up119arrow-down11
arrow-up118arrow-down1message-squareWhat's your take on salt?plus-squareCriticalResist8@lemmygrad.ml · 11 months agomessage-square20fedilink
DankZedong @lemmygrad.mlM · 11 months agoYou’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year | Mujadaraplus-squareyewtu.beexternal-linkmessage-square6fedilinkarrow-up135arrow-down16
arrow-up129arrow-down1external-linkYou’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year | Mujadaraplus-squareyewtu.beDankZedong @lemmygrad.mlM · 11 months agomessage-square6fedilink
DankZedong @lemmygrad.mlM · 11 months agoTo all the comrades lifting next week, good luck!lemmygrad.mlimagemessage-square10fedilinkarrow-up171arrow-down16
arrow-up165arrow-down1imageTo all the comrades lifting next week, good luck!lemmygrad.mlDankZedong @lemmygrad.mlM · 11 months agomessage-square10fedilink
DankZedong @lemmygrad.mlM · 11 months agoWeekly exercise thread, August 9th 2023plus-squaremessage-squaremessage-square5fedilinkarrow-up113arrow-down10
arrow-up113arrow-down1message-squareWeekly exercise thread, August 9th 2023plus-squareDankZedong @lemmygrad.mlM · 11 months agomessage-square5fedilink
DankZedong @lemmygrad.mlM · 11 months agoWhat do you listen to while working outlemmygrad.mlimagemessage-square14fedilinkarrow-up148arrow-down12
arrow-up146arrow-down1imageWhat do you listen to while working outlemmygrad.mlDankZedong @lemmygrad.mlM · 11 months agomessage-square14fedilink
DankZedong @lemmygrad.mlM · 11 months agoSwoletarians of the world, unitelemmygrad.mlimagemessage-square0fedilinkarrow-up168arrow-down12
arrow-up166arrow-down1imageSwoletarians of the world, unitelemmygrad.mlDankZedong @lemmygrad.mlM · 11 months agomessage-square0fedilink
DankZedong @lemmygrad.mlM · 11 months agoWeekly exercise thread, August 3rd 2023plus-squaremessage-squaremessage-square5fedilinkarrow-up112arrow-down10
arrow-up112arrow-down1message-squareWeekly exercise thread, August 3rd 2023plus-squareDankZedong @lemmygrad.mlM · 11 months agomessage-square5fedilink